L-Carnitine

With summer making its way out whilst holding the door open for winter – let’s be honest, there are only two seasons in the year – the time for warmth and open fires is drawing near; and why not kill two birds with one stone? Let’s Braai! (Yes, it’s BRAAI – not BBQ!) This past…

Lectin – What are you, bro?!

A work colleague of mine recently suffered a heart attack; he survived. This life changing incident is what brought about an interest in nutrition and how he can stay healthy and avoid another episode of this kind; exercise alone was, is, not enough. You see, Ronnie – the colleague I mentioned, was an avid gym…

Golden Milk

We are 2/3rds done with January! Already! The first of 12 parts to this year is almost done; and what have you done? Have you made that lifestyle change to get healthy you’ve been promising yourself for the last 6 months? How are your New Year fitness resolutions going? I’m hoping all of you are…

Welcome, 2017 :)

Good afternoon fellow millennials Welcome 2017, the year of new beginnings, the year to think and act independently and to express our uniqueness – so says the numerologists. Let me take this opportunity to say Happy New Year to all, I hope this December was a joyous one filled with memories to hold close to…

Her Name is Lola!

Good Afternoon Readers. ’tis the season to be jolly! its finally here! Welcome, December! This past weekend saw my girlfriend and I go horseback riding in the depts of Pretoria. Cullinan. After having purchased the voucher over a month ago we finally had a weekend where we were in Johannesburg and had a day free;…

Brewer’s Yeast

Top of the morning to all of you! What an incredible morning this has been. I had the most amazing drive to work; watching the sunrise with the silence of the morning filling the air. Remember in my previous post I mentioned the guy working in my office that used to be a hard-core gym-goer?…

Lets Catch up!

Good Morning Readers! So in my last post I promised to give a give you guys a highlight package on what went down on my end in the last two weeks; so lets jump right in… I started a new job. I am no longer in finance (and so happy about that J), I am…

I’m Back!

I sincerely apologise for my absence over the past two weeks or so; it’s been rather hectic. I’ve started a new occupation as business intelligence at a major logistics company. It’s been hectic with meetings’ with clients, a trip to Durban (South Africa), setting up my office and trying to get myself settled-in, among other…

Monomealing?

Hi Guys! Ahh what a wonderful day it is. I feel myself buzzing with energy and all the life this planet has to offer. Just to put this into perspective, I am a pluviophile, and today is something magical! 😊 Last week I was doing some random research and came across a new trend or…

Coffee, Makes Sense. Finally!

Good Morning Readers! I know I’ve been out of action for a while and there’s no excuse for that. Not even the fact that I had both month and year-end admin to sort out that brought with it a trail of insomnia and loss of appetite. But anyway, let’s get into today’s post! I’ve written…

You Look Like A CHILD!

Originally posted on Easy on The Mind:
I may be a bit late to have my say on this topic, but after seeing some of the pics that has crossed my screen in the last few days I think I need to voice this opinion of mine; and where better to do it than on…

Peanut! You Liar!

Originally posted on Easy on The Mind:
Good Morning readers! I am shocked. I am flabbergasted. I am astounded… Peanuts are not nuts! I know it might seem irrelevant to, well, anybody but myself but this is such a huge thing for me. Like I know, two days down the line, it’s not going to…