Insulin

Good evening creatures! What a wonderful morning it is in Johannesburg. This morning i want to share some knowledge on a topic i recently had some confusion about and needed to clarify for myself. So I did, and now it’s my turn to do the sharing. To do my bit for this wonderful planet in…

Open Your Damn Mind!

  Intelligence. Brilliance. Greatness. Success. What comes to your mind when you hear or read these words? Is it money, power or social status? I bet more than 90% of you would have answered yes to at least one of those. Why is it that our minds are conditioned in this way? Why is it…

Protein Tuesdays!

Namaste… This is a greeting used in my culture, being Hindi. It is used both upon meeting another and before taking their leave. The meaning attached to one single word has never been more impactful in my life. After learning about energies that are both within us and in the universe – which is the…

Let’s Get Cozy!

With winter looming, the need for warmth is on the exponential rise. Goodbye to the shorts, vests, cocktails and pool parties and hello coats, beanies, glühwein and bonfires. Aside from the usual wardrobe makeover and change of venues there is one other change I’m going to TRY to make this year. A change I’ve tried…

Himalayan Pink Salt

I’m Alive! Today – and everyday here forth – I am, and will remain, unquantifiable grateful for that fact. See, the week that past has made me reflect on the important aspects of my life. The things that really matter. This is not some random bit of reflection that I’ve done; there is a reason…

Glycemic Index

I remember a time when there was this huge hype about low gi (glycemic index) foods and the benefits of consuming them, how we have been consuming carbs the wrong way and now there’s a right way to do it like its some sort of new discovery that’s going to revolutionize the food industry and…

My Beautiful Niece :)

Happy Tuesday people! It’s a great morning here in South Africa’s golden city and my morning has been off to an awesome start. Got up, got prepped, hit the gym, got some protein and now I’m sitting here at my 7-4 desk job as a management accountant. Ha-ha! A bit of an anticlimax hey? I’m…

Whole vs. Processed Foods

Whole foods! We want whole foods! Sadly, I stay in South Africa and not the USA, so no Whole Foods for me. 😦 Let’s talk food. Let’s talk whole food. Let’s talk processed food. What exactly do I mean by whole foods? Why are we being told by the health gurus to eat these whole…