Salted Coffee? Yes Please!

Good Morning Friends ☺ This morning at the office I was feeling rather drained, I had been ill with the common cold for the past week and I had just completed my first gym session since recovering (not fully I might add).  There was only one thing on my mind. Only one thing that could…

The Okinawa Program

One can gather from this blog that the main focus or my driving force behind this blog is the love of nutrition. To share the knowledge I acquire through investigations and personal experiences and preferences with the world. To educate the world. To help the world become a healthier and happier playground for all of…

Essential fatty acids (EFA’s)

If we take a look at the current state of affairs with regard to the health and wellness industry we would notice a lot of emphasis placed on fats, the necessity of them as well as how they may be used to help with the never-ending problem of obesity. That would be fat in general….

Coconut Oil – Which one Should I Buy?

Coconut oil, a new installment in the health and wellness lifestyle. The new trend. The “I’m healthier than you and your sunflower nonsense in your kitchen”. There was once a period when coconut oil was unheard of. There were no uses for it nor was it a household term. When coconut oil first came into…

Complementing Pairs

Good Morning peoples of the Earth… Have any of you out there ever had the urge to go out and get “shit-faced” after a long week? Just to go out and forget all that has been stressing you out or you’re just tired of sitting in the house on weekends, feeling like you’re wasting your…

Matcha

This morning I started off my day with a cup of green magic. This powdered tea has its roots stemming from the grounds of Japan – mind the lame pun – and also falls under the classification of green tea. Can you guess what it is? It’s Matcha! As I sat at my desk, staring…

Cinnamon

Today I want to blog about a spice that has had quite a big impact on my day to day life – yes, I use it every single day – in more ways than one. So let me quickly take you through my personal discovery of this, in my opinion, superfood. There was a time…

Winter Treat!

Can you feel that? Can you feel that chill? Feel it in your bones? Can you see that? See that mist? That ghost that has been dormant in your breath? Yeah, of course you do. That, my friends, is winter… Good Evening Readers! So with the chill that’s been felt across South Africa, this past…

Black Tie? What is that?

Good Morning readers 🙂 This past weekend I attended my first masquerade ball. A black tie event! Now for those that don’t know me, these are the type of things I look forward to. I would sit on the couch three hours before its time to leave home, already dressed and staring at the clock,…