L-Carnitine

With summer making its way out whilst holding the door open for winter – let’s be honest, there are only two seasons in the year – the time for warmth and open fires is drawing near; and why not kill two birds with one stone? Let’s Braai! (Yes, it’s BRAAI – not BBQ!) This past…

Lectin – What are you, bro?!

A work colleague of mine recently suffered a heart attack; he survived. This life changing incident is what brought about an interest in nutrition and how he can stay healthy and avoid another episode of this kind; exercise alone was, is, not enough. You see, Ronnie – the colleague I mentioned, was an avid gym…

Golden Milk

We are 2/3rds done with January! Already! The first of 12 parts to this year is almost done; and what have you done? Have you made that lifestyle change to get healthy you’ve been promising yourself for the last 6 months? How are your New Year fitness resolutions going? I’m hoping all of you are…

Brewer’s Yeast

Top of the morning to all of you! What an incredible morning this has been. I had the most amazing drive to work; watching the sunrise with the silence of the morning filling the air. Remember in my previous post I mentioned the guy working in my office that used to be a hard-core gym-goer?…

Monomealing?

Hi Guys! Ahh what a wonderful day it is. I feel myself buzzing with energy and all the life this planet has to offer. Just to put this into perspective, I am a pluviophile, and today is something magical! 😊 Last week I was doing some random research and came across a new trend or…

Coffee, Makes Sense. Finally!

Good Morning Readers! I know I’ve been out of action for a while and there’s no excuse for that. Not even the fact that I had both month and year-end admin to sort out that brought with it a trail of insomnia and loss of appetite. But anyway, let’s get into today’s post! I’ve written…

Peanut! You Liar!

Originally posted on Easy on The Mind:
Good Morning readers! I am shocked. I am flabbergasted. I am astounded… Peanuts are not nuts! I know it might seem irrelevant to, well, anybody but myself but this is such a huge thing for me. Like I know, two days down the line, it’s not going to…

Energy! I Need It! – ATP

Originally posted on Easy on The Mind:
We all need energy. Energy to sprint, energy to run, energy to walk. Heck, we even need it to just sit there and breathe – which is sometimes the most tiring and energy-draining thing one could do – but where does this energy come from? Well, that answer…

When Life Throws You Lemons…

Originally posted on Easy on The Mind:
Good Morning Guys! What a fine Sunday morning this is. The Sun is out, the sky is blue and the clouds are taking the day off. Such an awesome morning it is; and what better way to start off the day than with a warm cup of earl…

Colour Pop

Originally posted on Easy on The Mind:
On this fine Wednesday evening, after coming straight home from work (skipped the gym today – my body could do with a bit of a break) i decided to indulge in the book that I’m currently on, The Okinawa Program. I read for all of 10 mins before…

When Life Throws You Lemons…

Good Morning Guys! What a fine Sunday morning this is. The Sun is out, the sky is blue and the clouds are taking the day off. Such an awesome morning it is; and what better way to start off the day than with a warm cup of earl gray, with a slice of lemon. 🙂…

Colour Pop

On this fine Wednesday evening, after coming straight home from work (skipped the gym today – my body could do with a bit of a break) i decided to indulge in the book that I’m currently on, The Okinawa Program. I read for all of 10 mins before I knew what the next blog post…